"The nutritional preparation" For every important event or race that you plan on taking part in, there are four key components. It is very much like a chair where each leg is as important as the other two: The physical preparation: Train the muscle, improve efficiency, coordination, and technique. The technical preparation: Which bike, which tires, what gear ratio, etc. The mental preparation: Find and adapt personal and usable tools in order to have the right mindset and attitude in all circumstances. The nutritional preparation: Improve and especially maintain a good and viable nutritional scheme, create good food habits to give the body the best fuel available at the right time for training and racing. In this post, we are only going to discuss one of these legs: … [Read more...] about Nutritional Training – Get the most energy out of your food !